Mind Unwind
You can’t stop the waves, but you can learn how to surf. —-Jon Kabat-Zinn
ABOUT MindUnwind
To mitigate mental health issues as a barrier to education for high school students by providing accessible and engaging education and support.
ARCVic and BGKLLEN are working to develop an app which can be used by school students to help them better understand issues of stress and anxiety and provide support through education and self-care
FEATURES
Features
Mood Tracking
Check in daily to track your mood over time, helping to identify key triggers for stress and anxiety.
Calming Exercises
Learn how to manage and take control of stressful situations.
Personalised
Mind Unwind allows you to quickly upload your favourite songs, images and contacts.
Guided Breathing
Take time to unwind with our guided breathing exercises.
Panic Button
Bring up your favourite contacts, songs and images instantly with the revolutionary panic button.
100% Free
Mind Unwind is free to use by everyone. No in-app purchases and no creepy data tracking ever.
FAQ
My password won't work
If you’ve forgotten your password or it just doesn’t seem to be working for you, click on the ‘Forgot your password?’ link just above the password text box. We can then send you an email with a new password for you to use
I can't post in the value board
Unfortunately, you can’t participate in value board until you become a mind-unwind member. However, if you have signed up and you’re logged in but you still can’t post in the board, contact us and we’ll see what the problem.
Is mind-unwind confidential?
Yes, mind-unwind is confidential. To use the app you don’t need to provide any information that identifies you. However if you’d like to sign up as a member, we do ask you for some information like your email, gender and age. We only use this information for our own research and won’t ever share it without your consent.
Can I fundraise for mind-unwind?
Sorry, we do not accept donation at this moment, but many thanks for your warm heart and generous!